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Real and Raw Foods

Organic Oat Groats 500g

Organic Oat Groats 500g

Regular price £1.89 GBP
Regular price Sale price £1.89 GBP
Sale Sold out
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Our oat groats are a nutritious and delicious whole grain that are perfect for anyone looking to add more fibre and nutrients to their diet. These oat groats are whole oats that have had their inedible hulls removed, leaving the whole oat grain behind. This means that they are packed with nutrients and have a chewy, slightly nutty flavour that is perfect for adding to a variety of dishes.

Oat groats are a good source of dietary fibre, protein, and a range of essential vitamins and minerals. They are also naturally gluten-free, making them a great choice for those with gluten sensitivities or celiac disease.

In addition to their nutritional benefits, oat groats are also very versatile and can be easily incorporated into your diet. They can be cooked and served as a hot cereal, added to soups and stews for extra texture, or used as a base for homemade granola bars.

Here is a recipe suggestion for you to try: Oat Groat and Mushroom Risotto

  • 1 cup oat groats
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 1/2 cup diced onions
  • 1/2 cup diced carrots
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

In a saucepan, bring the broth and water to a boil. Add the oat groats and reduce the heat to a simmer. Cook for 45 minutes, or until the oat groats are tender.

In a separate pan, heat the olive oil over medium heat. Add the mushrooms, onions, carrots, and garlic and sauté until the vegetables are tender.

Stir the cooked oat groats into the vegetable mixture and season with salt and pepper. Serve hot.

Try adding some of our oat groats to your diet today and experience the numerous health benefits they have to offer.

Sold in 500g bags



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