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Real and Raw Foods

Melon Seeds 500g

Melon Seeds 500g

Regular price £12.99 GBP
Regular price Sale price £12.99 GBP
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Melon seeds are a nutritious and tasty addition to any meal. These seeds are packed with protein, fibre, and a range of essential vitamins and minerals, making them a superfood that can help support overall health and well-being.

Melon seeds have a mild, nutty flavour and a tender, slightly crunchy texture. They can be easily added to smoothies, oatmeal, yogurt, and baked goods for a nutrient boost. They can also be roasted and seasoned as a tasty snack.

In addition to their nutritional benefits, melon seeds have also been shown to have potential health benefits such as improving digestion and supporting heart health.

Here is a recipe suggestion using melon seeds

Melon Seed Trail Mix


  • 1 cup raw melon seeds
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup dried cranberries
  • 1/2 cup dark chocolate chips


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  2. Spread the raw melon seeds in a single layer on the prepared baking sheet and roast in the oven for 10-12 minutes, or until lightly toasted. Remove from the oven and let cool.

  3. In a large mixing bowl, combine the toasted melon seeds, raw almonds, raw cashews, unsweetened coconut flakes, dried cranberries, and dark chocolate chips.

  4. Use a spoon or your hands to mix all of the ingredients together until evenly distributed.

  5. Transfer the trail mix to an airtight container or resealable bag and store at room temperature for up to 2 weeks.

This melon seed trail mix is a delicious and healthy snack that's perfect for on-the-go or as a mid-day snack.

Try adding some melon seeds to your diet today and experience the numerous health benefits they have to offer.

Sold in 500g bags



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