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Real and Raw Foods

Freeze-Dried Pumpkin 100g

Freeze-Dried Pumpkin 100g

Regular price £8.99 GBP
Regular price Sale price £8.99 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.

Our freeze-dried pumpkin is a nutritious and delicious ingredient that is perfect for anyone looking to add more fibre and nutrients to their diet. This type of pumpkin is harvested at its peak of freshness and then freeze-dried to preserve its natural goodness.

Not only is it a good source of dietary fibre and vitamin A, it also contains important nutrients such as potassium and beta-carotene. Freeze-dried pumpkin is a great way to add more fruit to your diet in a convenient and tasty way.

To use, simply rehydrate the pumpkin by soaking it in water for a few minutes, and then add it to your favourite recipes. It is great as a snack on its own, or can be used to add flavour and texture to oatmeal, yogurt, and trail mix. It is also a delicious addition to baked goods and soups.

Our freeze-dried pumpkin is a must-have for any health-conscious snacker. Add it to your cart today and start enjoying the numerous health benefits it has to offer.

Here is a recipe suggestion for you to try: Freeze-Dried Pumpkin and Apple Smoothie


  • 1 cup freeze-dried pumpkin
  • 1 cup almond milk
  • 1 apple, cored and diced
  • 1 banana, sliced
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract


  1. Rehydrate the freeze-dried pumpkin by soaking it in water for a few minutes.
  2. In a blender, combine the rehydrated pumpkin, almond milk, apple, banana, honey, and vanilla extract. Blend until smooth.
  3. Pour the smoothie into a glass and enjoy immediately.

This tasty and nourishing smoothie is the perfect way to start your day. The combination of creamy pumpkin and sweet apple makes for a refreshing and satisfying drink that is sure to please. Enjoy!

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