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Real and Raw Foods

Freeze-Dried Peas 100g

Freeze-Dried Peas 100g

Regular price £3.72 GBP
Regular price Sale price £3.72 GBP
Sale Sold out
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Our freeze-dried peas are a nutritious and convenient addition to any pantry. These peas are harvested at their peak of freshness and then freeze-dried to lock in their natural goodness.

Not only are they a great source of plant-based protein, they also contain important nutrients such as fibre, iron, and vitamin C. Plus, they're super easy to rehydrate and add to your favourite recipes.

Try incorporating them into soups, stews, and casseroles, or use them as a topping for salads and grain bowls. They're also a tasty snack on their own - just rehydrate and sprinkle with your favourite seasonings.

Our freeze-dried peas are a must-have for any health-conscious home cook. Add them to your cart today and start reaping the benefits of this versatile and delicious ingredient.

Here is a recipe suggestion for you to try: Freeze-Dried Pea and Mint Soup

  • 1 cup freeze-dried peas
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 cup diced onions
  • 1 clove garlic, minced
  • 1/2 cup diced carrots
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh mint

In a saucepan, bring the broth to a boil. Add the freeze-dried peas and reduce the heat to a simmer. Cook for 10 minutes, or until the peas are tender.

In a separate pan, heat the olive oil over medium heat. Add the onions, garlic, and carrots and sauté until the vegetables are tender.

Stir the cooked peas and vegetables into the broth and season with salt, pepper, and chopped mint. Serve hot.

Try adding some of our freeze-dried peas to your diet today and experience the numerous health benefits they have to offer.

Sold in 100g bags



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