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Real and Raw Foods

Freeze-Dried Corn 100g

Freeze-Dried Corn 100g

Regular price £4.15 GBP
Regular price Sale price £4.15 GBP
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Freeze dried corn is a tasty and convenient addition to your health food pantry. This corn has been carefully dried using a freeze-drying process that preserves its flavour, texture, and nutrients. As a result, it has a long shelf life and is easy to store.

Our freeze dried corn is made from fresh corn and packed as soon after picking as possible. 

Freeze dried corn has a delicate, sweet flavour and a crunchy texture that makes it a great choice for snacking. It can also be rehydrated and added to soups, stews, and casseroles, or it can be ground into flour and used to make breads and other baked goods. It is a great way to add some extra nutrition to your meals.

Not only is freeze dried corn tasty, it is also packed with nutrients. Corn is a good source of fibre, vitamin C, and a range of other essential vitamins and minerals. It has been shown to have a number of health benefits, including supporting heart health and helping to maintain healthy skin.

Here's a recipe featuring freeze-dried corn that highlights its versatility and convenience:

Southwestern Quinoa Salad with Freeze-Dried Corn


  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 cup freeze-dried corn
  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/4 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp. lime juice
  • 1 tbsp. olive oil
  • 1 tsp. ground cumin
  • 1/2 tsp. chili powder
  • Salt and pepper, to taste


  1. In a medium pot, bring the quinoa and water to a boil. Reduce the heat and simmer, covered, for 15-20 minutes or until the water is absorbed and the quinoa is tender.
  2. In a small bowl, whisk together the lime juice, olive oil, cumin, chilli powder, salt, and pepper to make the dressing.
  3. In a large mixing bowl, combine the cooked quinoa, freeze-dried corn, black beans, red bell pepper, red onion, and cilantro.
  4. Drizzle the dressing over the quinoa mixture and toss to combine.
  5. Serve immediately or refrigerate until ready to serve.

This Southwestern quinoa salad is a healthy and satisfying meal that can be made ahead of time for easy meal prep. The freeze-dried corn adds a sweet crunch to the dish and is a great source of fibre and nutrients. This recipe is perfect for anyone looking to add more plant-based meals to their diet.

Keep some freeze dried corn on hand for a quick and easy way to add some flavour and nutrition to your meals.

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