Real and Raw Foods
Fenugreek Seeds - 100% Organic Fenugreek Seeds 100g
Fenugreek Seeds - 100% Organic Fenugreek Seeds 100g
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Organic fenugreek seeds are a flavourful and aromatic addition to any health food pantry. These small, golden seeds have a slightly sweet, nutty flavour that adds depth and character to a wide range of dishes.
Our organic fenugreek seeds are carefully selected and sourced from the finest crops. They are Non-GMO and certified organic by a reputable third-party organisation, ensuring that they are of the highest quality.
Fenugreek seeds are a popular ingredient in many traditional dishes, including curries, spice blends, and pickles. They can also be used to add flavour to soups, stews, and roasted vegetables. They have a warm, sweet and slightly bitter flavour that pairs well with other spices and herbs, making them a versatile addition to your kitchen.
Not only do organic fenugreek seeds add flavour to your dishes, they also have a number of health benefits. Fenugreek seeds are a good source of fibre and a range of essential minerals, including iron, calcium, and zinc. They have been used for centuries as a natural digestive aid and to support respiratory health.
In addition, fenugreek seeds have traditionally been used to support breastfeeding and milk production in lactating women. It is believed that the compounds in fenugreek may help to stimulate milk production and increase milk flow. However, more research is needed to confirm these effects and it is important to consult with a healthcare provider before using fenugreek for this purpose.
Here's a recipe for a delicious and aromatic Indian dish using fenugreek seeds:
Fenugreek Chicken Curry
Ingredients:
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- 1 tsp fenugreek seeds
- 1 can (14 oz) diced tomatoes
- 1/2 cup water
- Salt, to taste
- Fresh cilantro leaves, chopped, for garnish (optional)
Instructions:
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté until soft and translucent.
- Add the minced garlic, grated ginger, and fenugreek seeds and sauté for another minute or until fragrant.
- Add the ground cumin, coriander, turmeric, paprika, and cayenne pepper (if using) to the pot and stir to combine.
- Add the chicken pieces to the pot and cook for 5-7 minutes, or until browned on all sides.
- Add the diced tomatoes and water to the pot and stir to combine.
- Bring the mixture to a simmer and cover the pot with a lid.
- Reduce the heat to low and simmer the curry for 20-30 minutes, or until the chicken is cooked through and the sauce has thickened.
- Season the curry with salt to taste.
- Serve the fenugreek chicken curry hot, garnished with fresh cilantro leaves (if using) and accompanied by rice or naan bread.
This fenugreek chicken curry is a delicious and aromatic dish that showcases the unique flavor of fenugreek seeds. The combination of warm and fragrant spices creates a rich and flavorful sauce that pairs perfectly with the tender chicken. Serve this curry as a comforting and satisfying meal for your family or guests, and enjoy the flavours of India in the comfort of your own home.
Add some organic fenugreek seeds to your next recipe and enjoy the flavour and health benefits they have to offer.
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