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Real and Raw Foods

Dried Elderberries 100g

Dried Elderberries 100g

Regular price £2.96 GBP
Regular price Sale price £2.96 GBP
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Our dried elderberries are naturally grown and carefully dried to preserve their rich flavour and health benefits. They are a delicious addition to any pantry, perfect for making jams, syrups, teas, and even baked goods.

Elderberries have been used for centuries as a natural remedy for a variety of ailments, including colds, flu, and inflammation. They are packed with antioxidants, vitamins, and minerals that can boost your immune system and overall health.

One of our favourite recipes using dried elderberries is Elderberry Syrup. Here's what you'll need:

- 1 cup dried elderberries
- 4 cups water
- 2 cinnamon sticks
- 1 tsp grated ginger
- 1 cup honey


1. In a large pot, combine the elderberries, water, cinnamon sticks, and grated ginger. Bring to a boil, then reduce the heat and let it simmer for 30-45 minutes, or until the liquid has reduced by half.

2. Remove from heat and let it cool for a few minutes. Strain the liquid through a fine mesh strainer, pressing on the berries to extract as much liquid as possible.

3. Add the honey to the strained liquid and stir until it dissolves completely.

4. Pour the syrup into a glass jar or bottle and store in the refrigerator for up to 2 months.

Enjoy a spoonful of Elderberry Syrup every morning to boost your immune system and keep you healthy all year round!

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