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Real and Raw Foods

Coconut Flakes 100g

Coconut Flakes 100g

Regular price £1.25 GBP
Regular price Sale price £1.25 GBP
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Coconut flakes are a tasty and nutritious addition to any health food pantry. These thin, shreds of coconut have a sweet, tropical flavour that adds a touch of creaminess to a wide range of dishes.

Our coconut flakes are carefully selected and sourced from the finest crops. 

Coconut flakes can be used to add flavour and texture to a variety of dishes, including baked goods, granolas, and trail mixes. They can also be used as a topping for oatmeal, yogurt, and smoothie bowls. Dried coconut flakes have a sweet, tropical flavour that pairs well with other flavours, making them a versatile addition to your kitchen.

Not only are coconut flakes tasty, they are also packed with nutrients. They are a good source of fibre, healthy fats, and a range of essential minerals and vitamins. They have been shown to have a number of health benefits, including supporting heart health, aiding in weight loss, and improving digestion.

Add some coconut flakes to your next recipe and enjoy the taste and health benefits they have to offer.

Here's a delicious recipe for coconut flakes that's quick and easy to make:

Coconut Lime Energy Bites


  • 1 cup pitted dates
  • 1 cup raw cashews
  • 1/2 cup unsweetened coconut flakes
  • 1 tbsp. lime zest
  • 2 tbsp. lime juice
  • 1/4 tsp. sea salt
  • Additional coconut flakes for rolling


  1. In a food processor, pulse the dates and cashews until they form a sticky dough.
  2. Add in the coconut flakes, lime zest, lime juice, and sea salt. Pulse until everything is combined and the mixture is sticky.
  3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  4. Roll the balls in additional coconut flakes to coat.
  5. Store the energy bites in an airtight container in the fridge for up to a week.

These coconut lime energy bites are a perfect snack for when you need a quick burst of energy. They're packed with healthy fats and natural sugars from the dates, and the lime gives them a refreshing twist. Plus, they're so easy to make - all you need is a food processor and a few simple ingredients. Give them a try and enjoy a delicious and healthy snack!

Sold in 100g bags



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