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Real and Raw Foods

Blue Poppy Seeds 500g

Blue Poppy Seeds 500g

Regular price £4.89 GBP
Regular price Sale price £4.89 GBP
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Blue Poppy Seeds are a highly nutritious and versatile ingredient that is a great addition to any healthy diet. They are rich in essential nutrients like fibre, minerals like iron, magnesium, and zinc, and also contain small amounts of healthy fats and antioxidants. Blue poppy seeds are also a good source of lignans, a type of phytochemical that has been shown to have anti-cancer properties.

Some of the key health benefits of organic blue poppy seeds include its ability to improve cardiovascular health, support healthy digestion and promote healthy skin. The high levels of antioxidants in blue poppy seeds can help to protect the body from damage caused by free radicals. Additionally, the essential minerals in blue poppy seeds, such as magnesium and zinc, can help to support overall health and well-being.

One delicious recipe idea for Organic Blue Poppy Seeds is Blue Poppy Seed Vinaigrette.


  • 1/4 cup of olive oil
  • 2 tbsp of white wine vinegar
  • 1 tbsp of honey
  • 1 tsp of Dijon mustard
  • 1 tsp of Blue Poppy Seeds
  • Salt and pepper to taste


  1. In a small bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, blue poppy seeds, salt and pepper.
  2. Taste and adjust seasoning as needed.
  3. Use this vinaigrette to dress your favourite salad greens and vegetables.

This recipe is perfect for a refreshing and healthy salad option, and organic blue poppy seeds are a great source of antioxidants, healthy fats and lignans. Additionally, the vinaigrette provides a nice touch of flavour that complements the greens and vegetables.

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