Blue Cornflower 50g

Blue Cornflowers are a highly nutritious and versatile ingredient that is a great addition to any healthy diet. They are made from the petals of the Centaurea cyanus flower, which are dried and can be used as a natural food colouring agent. Blue cornflower petals are rich in antioxidants, particularly anthocyanins, which are known for their anti-inflammatory and anti-cancer properties. They also contain high levels of Vitamin C, which is essential for a healthy immune system.

Some of the key health benefits of organic blue cornflowers include its ability to improve cardiovascular health, support healthy digestion and promote healthy skin. The high levels of antioxidants in blue cornflowers can help to protect the body from damage caused by free radicals. Additionally, the high levels of Vitamin C in blue cornflowers can help to support overall health and well-being.

One delicious recipe idea for organic blue cornflowers is Blue Cornflower and Lemon Tea.

Ingredients:

• 1 tsp of dried organic blue cornflowers
• 1 tsp of dried lemon peel
• 1 tsp of honey (optional)
• 1 cup of water

Directions:

1. Bring water to a boil in a small saucepan.
2. Add the blue cornflowers and lemon peel to the water.
3. Reduce the heat to low and let the mixture simmer for 5-7 minutes.
4. Remove from heat, add honey if desired and let it steep for another 2-3 minutes.
5. Strain the tea into a cup and enjoy!

This recipe is perfect for a refreshing and healthy beverage option, and organic blue cornflowers are a great source of antioxidants and Vitamin C. Additionally, the lemon peel provides a nice touch of flavour and honey is a natural sweetener.