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Real and Raw Foods

Adzuki Beans - 100% Organic Adzuki Beans 500g

Adzuki Beans - 100% Organic Adzuki Beans 500g

Regular price £3.39 GBP
Regular price Sale price £3.39 GBP
Sale Sold out
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Organic Adzuki Beans are a versatile and nutritious addition to any healthy diet. These small, reddish-brown beans are packed with essential nutrients like protein, fibre, and minerals like iron and potassium. They are also low in fat and calories, making adzuki beans an excellent choice for weight management.

One of the key health benefits of our affordable Organic Adzuki Beans is their high fibre content. Fibre is essential for maintaining a healthy digestive system and may help lower cholesterol levels and control blood sugar levels. Adzuki beans are also a good source of protein, providing all the essential amino acids required for the human body. They are also a great source of minerals such as iron, potassium, magnesium and zinc which are essential for maintaining healthy bones, blood pressure and overall health.

One delicious recipe idea for Organic Adzuki Beans is Adzuki Bean and Vegetable Stew.


  • 1 cup of Organic Adzuki Beans
  • 1 cup of diced carrots
  • 1 cup of diced potatoes
  • 1 cup of diced onion
  • 2 cloves of minced garlic
  • 1 tsp of olive oil
  • 2 cups of vegetable broth
  • 1 tsp of dried thyme
  • Salt and pepper to taste


  1. Soak the Organic Adzuki Beans overnight in water, then rinse and drain them.
  2. In a large pot, heat the olive oil over medium heat. Add the garlic, onion, and sauté for 2 minutes.
  3. Add the soaked and drained beans, carrots, potatoes, thyme and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1 hour, or until the vegetables and beans are tender.
  4. Season the stew with salt and pepper to taste, and serve hot.

This recipe is perfect for a comforting and healthy meal and the Organic Adzuki Beans adds a great source of protein and fibre which help with weight management and maintaining a healthy digestive system. Additionally, the vegetables added to the stew provide essential vitamins and minerals for overall health.

Sold in 500g bags



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